Infertility is a health issue that both men and women may experience, a common reason for couple separation. Our genetics background, nutritional status, sedentary lifestyle, and environment are some of the main reasons for not having a child.
The infertility of males is caused by low sperm production, organs problem or blockages that prevent the delivery of sperm. Study shows that the consumption of tomatoes can help boost the fertility of the person.
Dr. Allan Pacey and Dr. Liz Williams both from the University of Sheffield discover the effect of lycopene on the reproductive system in men.
They said that lycopene found in tomatoes really helps address fertility problems in men, improve reproductive health and lower the damaging impact of our modern lifestyle.
It has been proven in previous studies that lycopene is good for our heart, lowered risk of various cancers, protection against damaging effects of UV rays, improved eye health, improved memory, and have stronger bones.
These are some tips to increase male fertility and improve sperm health.
– Control soy intake
– Ideal body weight
– Skipping the hot tub
– Avoid wearing constricted underwear.
– Keep laptop off the lap
– Active relationship
– Avoid cigarettes
– Avoid exposure to industrial toxins
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