Seaweeds is a type of sea vegetable that is one of the richest plants in the world. It is a form of algae that grows only in the sea. We will sometimes see red as green becoming brown and turning black. It is often served in the dishes or foods such as sushi rolls, soups, salads, and smoothies. It is not just put in a kitchen and cannot be called organic if it does not help to our body.
Seaweeds have many good benefits such as:
1. Good Source of Vitamins and Minerals.
Seaweed and is widely covered in the presence of vitamins and minerals such as iodine, iron, and calcium. It also contains great properties of vitamin B12 which is a good source of omega-3 fats which lowers blood pressure and activates the brain.
2. Weight Loss .
Seaweeds contain a lot of fiber that makes you feel like you are always full or so does not make you feel hungry, so it loses weight. It also contains fucoxanthin which helps speed up our metabolism.
3. Supports functioning of the Thyroid.
Our thyroid gland is responsible for hormones that help regulate our growth, energy production, reproduction and repair of damaged cells in the body. The iodine also needs our thyroid because it produces the ability to produce hormones. Seaweeds also have amino acids called tyrosine which when combined with iodine will improve the functioning of the thyroid gland.
4. Contains various Protective Anti-oxidants.

It has anti-oxidants that help protect our body from cell damage such as vitamins A, C and E, carotenoids and flavonoids.

Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitute for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patients should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.