Intermittent fasting today is now considered as the new trend for weight loss according to many health experts  and in fitness field.

What is Intermittent Fasting?

In a simpler definition it is an eating plan that switches between fasting and eating on a regular schedule.Research shows that intermittent fasting is to manage your weight and prevent or even reverse some forms of disease.

Is Intermittent Fasting Healthy?

Yes.Because it has many benefits for your body and brain.It also can cause weight loss and it helps you live longer and many other helpful benefits IF can offer.

Do doctors recommend Intermittent Fasting?

Yes and no because its said that intermittent fasting isn’t for everyone.Those who have health issues like diabetes,kidney disease,heart problems and even people under 18 years years old and women who are pregnant or breastfeeding are not recommended to go with this new way of eating patterns  which is intermittent fasting.

What are the disadvantages of Intermittent Fasting?

A few of the negatives that has been linked to IF are that it can be hard to stick with long terms.It can also affect your social life and others say that it could lead to some health issues.

What are the advantages of Intermittent Fasting?

  • Boosts metabolic rate
  • Improve body composition,lower disease risk and can improve brain function and so many others.

Is Intermittent Fasting safe and effective?

Research shows that IF is safe for many people but its not for everyone.For some who have medical or other health problems IF is not recommended,so its best to consult first your doctor or physician before starting intermittent fasting.