High blood is the most silent killer. Most of the time it don’t have symptoms.
What are the causes of high blood pressure? There are several reasons why a person gets high blood pressure. According to medical research, one cause of having high blood is the imbalance of sodium (salt) and potassium which normally we can get on some fruits like Bananas. The most important things must be balanced.
Second, magnesium deficiency. Magnesium is the nutrients that give energy and help to function our nervous system properly and help to have strong bones and teeth’s. We can get this nutrient from Green leafy vegetables.
Third, lack of omega fatty acids this is the important nutrients for the heart that manage to avoid heart disease. Avoid processed foods.
What are some fruits that help our heart?
Avocado this fruits is rich in saturated fats which healthy for our heart.
Oatmeal is best for our digestion it is fiber which releases toxic to our body and cleanses. Once we have good digestion the nutrients properly go to our blood vessels and our heart will work good without any toxic.
It helps to release cholesterol to our body to remove through feces.
Black olives and red wine help to remove some obstruction to our veins and blood vessels so our blood will pump normal.
Onions which anti-inflammatory helps to avoid swelling to our bodies.
Avoid artificial and processed foods which are not good for our body. We need to value our body because health is Wealth. Remember being energetic at work we need a healthy body and heart and mind. Work gives pressure so keeping healthy is the best things.
Or if you are a Businessperson you need to be active always. Watch the food we eat and keep a proper diet.
Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitute for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patients should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.