Our Body and Limitations
We work hard every day, we don’t mind if we sometimes skip our meal. We spent 6 days or sometimes seven days a week with 10 to 12 hours of working. Our body experience exhaustion.
Fatigue is the term describing the feeling of wireless or lack of energy. Feeling of drowsy and sleepy. This feeling your body has no motivation and energy. The symptoms sometimes is just rare.
This feeling has a deep reason why you feel such as anemia, diabetes, thyroid disease, heart disease, and sleep disorders. Feeling Dehydrated may also a reason why you feel this. The symptoms of fatigue slowly appear in our bodies.
What are the common symptoms of fatigue?
Tiredness is the common symptom of fatigue that the body has no energy to move, headache, dizziness, sore, and aching muscles, muscle weakness, slow reflexes and responses, impaired decision making and judgment, moodiness and irritability.
How to cure fatigue?
First important things to do is to visit a doctor for check up. Then watch your personal diet, keep your body hydrated, eat leafy and green veggies instead of meat and avoid citric juices and soda. Regular exercises are very important. And always remember to live with a healthy diet for a healthier tomorrow.
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